{"product_id":"nutrient-rich-rice-for-pregnancy-lactation","title":"Poongar Rice - Nutrient-Rich Rice for Pregnancy \u0026 Lactation","description":"\u003ch2\u003eAntioxidant-Rich Red Rice for Women’s Nutrition\u003c\/h2\u003e\n\u003cp\u003ePoongar Rice, also known as “Women’s Rice,” is a traditional unpolished red rice variety indigenous to Tamil Nadu. Known for its reddish-brown color and nutty flavor, this hardy grain has been consumed for generations for its potential benefits to women’s health, including reproductive wellness, pregnancy, and lactation. Rich in minerals, antioxidants, and fiber, it is a versatile and wholesome addition to any diet.\u003c\/p\u003e\n\u003ch2\u003ePoongar Rice Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e🌿 Supports Women’s Health \u003c\/strong\u003e– Contains iron and Vitamin B12, supporting hemoglobin levels, stamina, and reproductive wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💪 Energy \u0026amp; Stamina Boost\u003c\/strong\u003e – Zinc, magnesium, and molybdenum help maintain energy and strength, especially for pregnant and lactating women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🛡️ Heart \u0026amp; Diabetes Friendly \u003c\/strong\u003e– Rich in antioxidants and proanthocyanidins, contributing to healthy cholesterol levels and a lower glycemic index.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧡 Digestive Wellness\u003c\/strong\u003e – High fiber content supports gut health, eases constipation, and is IBS-friendly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Nutrient-Dense \u0026amp; Gluten-Free \u003c\/strong\u003e– Packed with vitamins and minerals while being naturally gluten-free for easy digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins \u0026amp; Minerals:\u003c\/strong\u003e \u003cem\u003eVitamin B12, Vitamin B1 (Thiamine), Iron, Zinc, Magnesium, Molybdenum\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Poongar Rice?\u003c\/h2\u003e\n\u003cp\u003e✅100% Natural \u0026amp; Chemical-Free – Unpolished, traditional rice grown sustainably in Tamil Nadu.\u003c\/p\u003e\n\u003cp\u003e✅Heritage Grain for Women – Traditionally valued for reproductive health, pregnancy, and lactation support.\u003c\/p\u003e\n\u003cp\u003e✅Versatile \u0026amp; Nutritious – Perfect for rice dishes, idlis, dosas, kanji, puttu, and even sweet preparations like payasam.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Poongar Rice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e🍚 Cooked Rice \u003c\/strong\u003e– Wash, soak overnight, and pressure cook (1 cup rice : 3 cups water).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥞 Idli \u0026amp; Dosa \u003c\/strong\u003e– Ideal for soft idlis, neer dosa, and breakfast recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥣 Porridge \/ Kanji \u003c\/strong\u003e– Light, nourishing, and especially good for pregnant or lactating women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍮 Sweet Dishes\u003c\/strong\u003e – Use in traditional desserts like payasam.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥗 Everyday Meals \u003c\/strong\u003e– Mix with vegetables, lentils, or other grains for wholesome nutrition.\u003c\/p\u003e\n\u003ch2\u003eTraditional Nutrition Meets Modern Wellness\u003c\/h2\u003e\n\u003cp\u003ePoongar Rice is more than just a grain — it is a heritage food traditionally valued for women’s health. With its rich vitamins, minerals, antioxidants, and fiber, it supports stamina, digestion, and reproductive wellness while offering versatile culinary uses.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOrder Poongar Rice today and embrace the tradition of wholesome, women-friendly nutrition!\u003c\/em\u003e\u003c\/p\u003e","brand":"Shevalon Varmakalai","offers":[{"title":"Default Title","offer_id":40669951852608,"sku":"","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/7630\/5216\/files\/Poonkaar.webp?v=1750732010","url":"https:\/\/shevalonvarmakalai.com\/products\/nutrient-rich-rice-for-pregnancy-lactation","provider":"Shevalon Varmakalai","version":"1.0","type":"link"}